Home - Chrissy Biamonte

Hi! I’m Chrissy.

I look forward to helping you make this YOUR Time to Be FIT & HEALTHY!

My biggest passion is helping women feel strong and confident in their bodies by shaping their lifestyle.

Living a fit and healthy lifestyle doesn’t need to be complicated or restrictive. In fact, quite the opposite – I like to think of it as simple and liberating.

I share tips here about shaping your lifestyle so that being fit and healthy can be fun, easy, and sustainable.

MORE ABOUT ME

Recently On The Blog…

Fitness ➤ April 19, 2023

Shape Your Lifestyle To Fit & Healthy

If you’re looking to shape your lifestyle into one that’s fit and healthy, you’ve come to the right place! Making healthy choices doesn’t have to be a chore, it can actually be quite fun and…

Fitness ➤ April 19, 2023

Full Body Foam Roller Routine

If you’re not already using a foam roller on your muscles, you’re missing out on some serious benefits! Foam rolling can help improve your flexibility, reduce muscle soreness and tension, and even prevent injury. It…

Fitness ➤ April 19, 2023

Total Body Resistance Band Workout

Sculpt, Tone, & Strengthen YOUR body with this resistance band workout! Are you looking to sculpt, tone, and strengthen your body without hitting the gym or investing in heavy weights? Look no further than using…

Chrissy Biamonte

It’s Your Time To Be Fit & Healthy

SHAPE YOUR LIFESTYLE TO FIT & HEALTHY

Hi! I’m Chrissy.

WORKOUT WITH ME

Recently On The Blog…

Shape Your Lifestyle To Fit & Healthy

Full Body Foam Roller Routine

Total Body Resistance Band Workout

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FREE GUIDE: SHAPE YOUR LIFESTYLE TO FIT & HEALTHY