My biggest passion is helping women feel strong and confident in their bodies by shaping their lifestyle.
Living a fit and healthy lifestyle doesn’t need to be complicated or restrictive. In fact, quite the opposite – I like to think of it as simple and liberating. My blog is about shaping your lifestyle so that being fit and healthy can be fun, easy, and sustainable.
I’ve learned that success in any area must start with the right state of mind, a decision to commit. Through this principle I have been able to accomplish my own fitness, health, and professional goals and I’ve helped many others accomplish their goals as well.
Over the years I have had the opportunity to work with many great mentors and coaches who have helped and inspired me. I have learned that success always begins in the mind first as a decision to commit.
A decision to make whatever change it is to move towards what you want. Making the decision to go after what you want can sometimes be the hardest part.
I’ve struggled with this many times, going back and forth over what is the right decision, and I’ve realized that there really is no wrong decision.
It doesn’t have to be a perfect decision. Just make the choice to move forward knowing that you can adjust and change it as need be is the best way to get moving forward. That being said, I’ve found that the quicker I make a decision and get moving on it, the rest always falls into place.
If living a fit and healthy lifestyle is something you want to do, I encourage you to START now! To make it easy for you to take the first step, I’ve put together this FREE Shape YOUR Lifestyle to FIT & HEALTHY Guide!
FREE Guide: Shape YOUR Lifestyle to FIT & HEALTHY!
- Break free from restrictive eating.
- Sculpt, tone, and strengthen your body.
- Boost your confidence, energy, and productivity.
- Build a body and healthy lifestyle you love.
- And more!
ADDITIONAL TIDBITS ABOUT ME:
✦My mornings always begin with a delicious cup of Nespresso.
✦I started personal training clients in 2003.
✦Worked in the health and wellness industry for over 15 years.
✦Successfully competed in 4 body building competitions, nationally qualified in bikini.
✦Completed 10 half marathons and 1 full marathon.
✦I’m Italian (my grandparents are from Italy) and I LOVE to eat!
✦Lady and Mozart are my great dane babies.
✦I put lemon on just about everything.
✦Baseball hats, leggings, and sneakers are my uniform – I love to be comfy!