Day 10 of 28 Day Challenge

Welcome to Day 10 of the 28 Day Challenge!

Follow along with the workout for a total of 28 minutes! The recommended rest time in between exercises is just a recommendation. I want you to go at your own pace – if you need to take a longer rest in between each exercise that’s totally okay and I would suggest doing so as you are building up your strength and endurance.

At the bottom of this page you will find the PDF download that includes full instructions and variations of each of the workouts.

Set Your Timer For 28 Minutes!

WARM UP: March in place pulling your knees up to your midsection for 1 minute.

#1 LUNGES EACH LEG 15-20

Lunges

REST: 15 – 30 Seconds (Depending on your fitness level)

#2 SQUATS 15-20

Squats

REST: 15 – 30 Seconds (Depending on your fitness level)

#3 HIGH KNEES 20

High Knees

REST: 15 – 30 Seconds (Depending on your fitness level)

#4 PUSH UPS 10-15

Push Ups

REST: 15 – 30 Seconds (Depending on your fitness level)

#5 BUTT KICKS 20

Butt Kicks

REST: 15 – 30 Seconds (Depending on your fitness level)

#6 LITTLE JUMPS 20

Little Jumps

REST: 15 – 30 Seconds (Depending on your fitness level)

#7 SIDE PULLS EACH SIDE 15-20

Side Pulls

REST: 15 – 30 Seconds (Depending on your fitness level)

REPEAT #1 TO #7 FOR THE 28 MINUTES – THEN COOL DOWN & STRETCH

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