Day 2 of 28 Day Challenge

Welcome to Day 2 of the 28 Day Challenge!

Follow along with the workout for a total of 28 minutes! The recommended rest time in between exercises is just a recommendation. I want you to go at your own pace – if you need to take a longer rest in between each exercise that’s totally okay and I would suggest doing so as you are building up your strength and endurance.

At the bottom of this page you will find the PDF download that includes full instructions and variations of each of the workouts.

Set Your Timer For 28 Minutes!

WARM UP: Little jumps for 1 minute.

#1 HIGH KNEES 20-30

High Knees

REST: 15 – 30 Seconds (Depending on your fitness level)

#2 SQUAT JUMPS 20-30

Squat Jumps

REST: 15 – 30 Seconds (Depending on your fitness level)

#3 PUSH UPS 10-15

Push Ups

REST: 15 – 30 Seconds (Depending on your fitness level)

#4 LUNGE JUMPS 8-15

Lunge Jumps

REST: 15 – 30 Seconds (Depending on your fitness level)

#5 MOUNTAIN CLIMBERS 20-30

Mountain Climbers

REST: 15 – 30 Seconds (Depending on your fitness level)

#6 BURPEES 10-15

Burpees

REST: 15 – 30 Seconds (Depending on your fitness level)

#7 AB BIKE 20-30

Ab Bike

REST: 15 – 30 Seconds (Depending on your fitness level)

REPEAT #1 TO #7 FOR THE 28 MINUTES – THEN COOL DOWN & STRETCH

THIS WEBSITE IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM