Day 22 of 28 Day Challenge

Welcome to Day 22 of the 28 Day Challenge!

Follow along with the workout for a total of 28 minutes! The recommended rest time in between exercises is just a recommendation. I want you to go at your own pace – if you need to take a longer rest in between each exercise that’s totally okay and I would suggest doing so as you are building up your strength and endurance.

At the bottom of this page you will find the PDF download that includes full instructions and variations of each of the workouts.

Set Your Timer For 28 Minutes!

WARM UP: March in place pulling your knees up to your midsection for 1 minute.

#1 HIGH KNEES 20

High Knees

REST: 15 – 30 Seconds (Depending on your fitness level)

#2 SQUAT JUMPS 10-15

Squat Jumps

REST: 15 – 30 Seconds (Depending on your fitness level)

#3 LUNGES EACH LEG 15-20

Lunges

REST: 15 – 30 Seconds (Depending on your fitness level)

#4 MOUNTAIN CLIMBERS 20-30

Mountain Climbers

REST: 15 – 30 Seconds (Depending on your fitness level)

#5 AB BIKE 20-30

Ab Bike

REST: 15 – 30 Seconds (Depending on your fitness level)

#6 LEG RAISES 20 TOTAL

Leg Raises

REST: 15 – 30 Seconds (Depending on your fitness level)

#7 BURPEES 10-15

Burpees

REST: 15 – 30 Seconds (Depending on your fitness level)

REPEAT #1 TO #7 FOR THE 28 MINUTES – THEN COOL DOWN & STRETCH

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