Day 7 of 28 Day Challenge

Welcome to Day 7 of the 28 Day Challenge!

Congratulations making it to day 7 of the 28 Day Challenge. Today is an active rest day. Give your body time to heal and repair by taking time to do a low impact activity.

We want to make sure that we are moving our body every day. Today set your timer for 28 minutes and go for a nice walk outside, a swim, a bike ride, or do some stretching or light yoga.

THIS WEBSITE IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM