Day 9 of 28 Day Challenge

Welcome to Day 9 of the 28 Day Challenge!

Follow along with the workout for a total of 28 minutes! The recommended rest time in between exercises is just a recommendation. I want you to go at your own pace – if you need to take a longer rest in between each exercise that’s totally okay and I would suggest doing so as you are building up your strength and endurance.

At the bottom of this page you will find the PDF download that includes full instructions and variations of each of the workouts.

Set Your Timer For 28 Minutes!

WARM UP: Little jumps for 1 minute.

#1 PUSH UPS 10-15

Push Ups

REST: 15 – 30 Seconds (Depending on your fitness level)

#2 BURPEES 10-15

Burpees

REST: 15 – 30 Seconds (Depending on your fitness level)

#3 MOUNTAIN CLIMBERS 20-30

Mountain Climbers

REST: 15 – 30 Seconds (Depending on your fitness level)

#4 SQUATS 15-20

Squats

REST: 15 – 30 Seconds (Depending on your fitness level)

#5 DEAD LIFTS 15-20

Dead Lifts

REST: 15 – 30 Seconds (Depending on your fitness level)

#6 JUMPING JACKS 20

Jumping Jacks

REST: 15 – 30 Seconds (Depending on your fitness level)

#7 TOE TAPS 20-25

Toe Taps

REST: 15 – 30 Seconds (Depending on your fitness level)

REPEAT #1 TO #7 FOR THE 28 MINUTES – THEN COOL DOWN & STRETCH

THIS WEBSITE IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM